wellness

No doubt about it – cancer is complex and there is no one reason or one cure, but there are factors that can mitigate and factors that can contribute.

Last week, we spoke about some possible causes, and things you could eliminate from life to reduce your chances of developing breast cancer.

  • Eat the Rainbow - Colourful fruits and vegetables are rich in beneficial phytonutrients such as flavonoids and carotenoids, which studies have shown to be good for preventing breast cancer. So eat up your dark, green, leafy vegetables; bell peppers; carrots; broccoli; kale; tomatoes; citrus fruits; onions.
  • Eat fiber rich foods - Fiber keeps the waste pipes clear and this helps to eliminate toxins from your system. Here we are looking at legumes and beans or even a fiber supplement such as the one we love. You can use our referral code (NATALIEMURRAY) to get a discount.
  • Get in the good fats - Omega 3 reduces inflammation and has been linked to a reduced risk of breast cancer. Get from food sources such as flaxseed, chia seeds, and walnuts or cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines. If you need to supplement, you have to ensure it’s a clean supplement - so we like this one: xEO Mega.

  • Natalie Murray is an Integrative Health Coach. She runs individual and group detox programs, offers corporate wellness programs and maintains an individual coaching practice. If you want to learn more about how working with a Health Coach can help you in making gradual sustainable shifts towards a healthier lifestyle visit www.natalie-murray.com or email her at info@natalie-murray.com. Follow her in IG @nataliemurray.jm.

    This article is for information purposes only. The information presented is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. The Information provided is NOT a substitute for professional care and should not be used for diagnosing or treating a health problem and disease. You should consult your health care provider if you have or suspect you may have a health problem.


    News Source:http://www.loopjamaica.com/content/wellness-natalie-three-foods-help-prevent-breast-cancer