Amlaka, Amlaki, or other variants) is one of the most frequently used of the
Ayurvedic herbs; it is the fruit of Phyllanthus emblica, also called Emblica
officinalis. Amla is usually called the "Indian gooseberry." The most
important medicinal plant in the Indian Traditional system of medicine, Ayurveda.
It is as a
natural, efficacious, an antioxidant with the richest natural source of Vitamin C. It was traditionally used
for the purposes of enhancing general vitality and cognition as well as promoting
longevity. Besides being easily
absorbable in the body, it also aids in digesting food better. Amla’s vitamin C
content helps assimilate minerals like iron. Being a natural immunity booster,
it helps to fight infections and keep illness at bay.