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FENUGREEK : The mesmerizing benefits will make you bound to use this herb

FENUGREEK

Do you know about fenugreek? Yes of course, some might have known, and some might not. But do you really know everything about this herb! I bet you don’t know everything about it! We have some interesting facts about this potent herb.

Initially, we had the idea about fenugreek that it is just used for hair, skin etc. But we have something more interesting facts and benefits for you and is helpful for all males and females.

Traditionally fenugreek had been used as an excellent herb. Fenugreek is an annual plant which holds the botanical name Trigonella foenum-graecum. Since ancient times, fenugreek seeds and leaves are extensively used for healthy hair, skin, and body.

It is rich in vitamin A, vitamin C, vitamin K, folic acid, riboflavin, niacin, B6 and minerals like copper, potassium, iron, selenium, zinc etc.

A friend of benefits – Fenugreek

Who don’t like benefits! Everyone like it and this modern world have many ancient herbs which are just above your thinking. Not just your hair or nails. These herbs can be helpful for your entire body.

  • An effective anticoagulant

  • Nowadays the major cause of death is heart attack and they occur when an artery leading to the heart gets clogged. Anticoagulants are normally prescribed in conditions like heart strokes or attacks to prevent the formation of a clot that cut of blood supply to vital organs. Fenugreek extract can be a supplement in this type of cases as it increases the time to form a clot in the normal human body.

  • Brain function enhancer

  • Nowadays the major cause of death is heart attack and they occur when an artery leading to the heart gets clogged. Anticoagulants are normally prescribed in conditions like heart strokes or attacks to prevent the formation of a clot that cut of blood supply to vital organs. Fenugreek extract can be a supplement in this type of cases as it increases the time to form a clot in the normal human body.

  • Enhances lactation during breastfeeding

  • Fenugreek contains phytoestrogen that boosts milk production in lactating mother. Drinking fenugreek tea seems to promote the supply of breast milk in mothers and in response weight gain is seen in the infants.

  • Alleviate menstrual problem-cramps

  • The pain during menstruation is very severe nowadays. It may be due to the change in the external and internal body environment. As it has analgesics and anti-inflammatory properties. Fenugreek can be helpful in alleviating menstrual cramps. The pain and symptoms such as fatigue, headache, and nausea can also be treated with fenugreek seed powder.

  • Aids digestion and protect the digestive tract

  • Fenugreek can be very effective for those patients suffering from stomach ailments. It is an effective treatment for indigestion and gastritis. It is a natural digestive tonic, and the soothing effect on stomach and intestine occurs due to the lubricating properties of the fenugreeks. These are also helpful in alleviating acid reflux and the chances of getting ulcers.

  • Anti-microbial properties

  • Sprouted fenugreek seeds show more antimicrobial activity, especially against H.pyroli as compared to non-germinated seeds.The seeds and leaves alleviate the growth of micro-organism .Thus, this antimicrobial property helps in wound healing also.

  • Promotes kidney health

  • Kidney-The purifier of liquid content in our body. Of course, this ben shaped organ also need great care. Fenugreek does that. The polyphenolic flavonoids present in fenugreek seeds can enhance kidney function and prevent the deterioration of cells by forming a membrane around them.

    Kidney failure patients are often prescribed with the treatment of aluminum salts but sometimes this may be harmful to the body. When experiments conducted on rats and they were exposed to aluminum but with fenugreek seed powder, it rebalanced the creatinine, blood sugar level and urea in the body.

  • Protects liver functions

  • The toxin remover of our body - liver. It also needs protection. The most vulnerable cause of liver damage is alcohol. Fenugreek seeds alleviate the impact of alcohol on the liver. It protects the liver from alcohol toxicity. Polyphenolic compounds in fenugreek seeds alleviate liver damage and can help metabolize the alcohol.

  • Aids weight loss

  • Accumulation of fats is inhibited, and the metabolism of lipid and glucose is improved. Thus, it helps in weight loss. So, if you are thinking to shed extra those extra fat then surely add fenugreek to your diet.

  • Healthy skin with fenugreek

  • The mucilage content in the fenugreek helps in the moisturization and nourishment of your skin. It does not cause any irritation on the dermis when applied directly. It is possible through fenugreek seed powder also. It also helps in the removal of dryness.

Tips to use: just add some water to fenugreek seeds powder make a paste and use it.

Fenugreek1
  • Inhibits cancer cell growth-

    Fenugreek contains saponin named diosgenin. It helps in the suppression of bone and tumor cell formation by inhibiting tumor necrosis factor. The saponins prevent cell division in cancer cells and induce apoptosis (programmed cell death). The growth of human colon cancer, bone cancer, breast cancer, leukemia can be treated with the use of fenugreek.
  • The Anti-inflammatory properties-

    Fenugreek alleviates inflammatory conditions by inhibiting production of interleukins 4, 5, 13, and 1β and infiltration by white blood cells.
  • Fenugreek for hair-

    It is believed from ancient time that fenugreek is very beneficial for hair care. Fenugreeks are the good source of proteins that strengthen the hair and prevent breakage. Fenugreek hair mask can add shine to your hair as it contains lecithin, an emulsifying substance. A slippery substance is produced to impart shine to your hair (when soaked in water).
  • The most common hair problem nowadays is dandruff. Especially, during winters it’s very difficult to get rid of that dandruff. Methi seeds can help you out with this problem. So, give it a try and get healthier hair.

    In ancient time fenugreek was also believed to prevent greying of hair.

  • Alleviates the risk of diabetes-

    Diabetes is a disease which is really harmful to your body. You must control your total diet during this disease. Adding fenugreek seeds to your diet can help control blood sugar and decrease insulin resistance.
  • Fenugreek for men-

    Diosgenin can help to improve sex hormone secretion in a healthy male. It promotes sex drive in males by balancing the sex hormones.

Caution:

  • It should not be taken during pregnancy as it affects uterine contraction.
  • People having hyperthyroidism should not take fenugreek.
  • Check for the sensitivity test before use.
  • Side effects like dizziness, flatulence ,and diarrhea may be seen.

Author: Sonali Pradhan

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